deliriouslove1970. The life & times of Gary and Denise Flanders. (Free and worth every penny. If you would like to compliment the editor, send to garytheflan@deliriouslove1970.com. If you would like to complain, call your mother.)

During this time of limited ways to get exercise you can’t discount the importance of keeping moving. Here is an example of Michigan Weight Lifting.

Back straight, lift with your legs, grunting optional. This is just a demonstration, it is not a competition, please do not try this at home.